“A gentle, trauma-informed approach to creating calm, clarity and lasting change.”

About me

My Story

My journey to this work began long before I became a meditation instructor and Root Cause Therapy practitioner.
For many years, I worked in corporate environments across customer service, business analysis, project management, and technology. While I enjoyed helping people solve problems and achieve results, I also experienced firsthand the impact that stress, burnout, and emotional overwhelm can have on our wellbeing. During those years, I discovered meditation and other practices that helped me navigate challenging times and find greater balance in my life.
Life took an unexpected turn when my mother was diagnosed with dementia and Alzheimer’s disease. Alongside my sister, I became one of her primary carers, supporting her through a journey that lasted almost five years. Caring for Mum was one of the most challenging experiences of my life, but it was also one of my greatest teachers.
During that time, I developed a deeper understanding of mindfulness, meditation, emotional resilience, and the importance of looking beyond symptoms to understand the root causes of stress, pain, and behaviour. I learned that healing often begins when we create space to listen to ourselves with compassion rather than judgement.
These experiences inspired me to deepen my studies in meditation, trauma-informed practice, and Root Cause Therapy. Today, I combine my corporate background with evidence-informed wellbeing approaches to help professionals, business owners, and individuals reduce stress, build emotional resilience, and create meaningful, lasting change.
Through The Gentle Path Inward™, my mission is simple: to help people pause, reconnect with themselves, and move forward with greater clarity, calm, and confidence.