Find a little more calm, connection and space for yourself in 2027.
Whether you’re new to meditation or ready to deepen your practice, these five-week courses offer gentle guidance, practical teaching and time to reflect. Together, we’ll explore ways to bring meditation into everyday life, one step at a time.
Whether you’re new to meditation or ready to deepen your practice, these five-week courses offer gentle guidance, practical teaching and time to reflect. Together, we’ll explore ways to bring meditation into everyday life, one step at a time.
Explore the courses and dates below to find a starting point that feels right for you.
Beginners Meditation
A gentle introduction to meditation, with space to learn, practise and ask questions. Over five weeks, we’ll explore the breath, awareness and simple ways to settle your attention and bring moments of calm into everyday life.
You don’t need any previous experience or a quiet mind. Come as you are, and build your practice one step at a time.
2027 course dates
- 1 February – 1 March
- 12 July–9 August 2027
- 1 November – 29 November
Mondays, 5:30–6:30 pm Melbourne time
Five weekly sessions per course.
Deepening Your Meditation Practice
A gentle introduction to meditation, with space to learn, practise and ask or those who have completed a beginners course or already have some meditation experience, this five-week course offers space to develop your practice further.
Through guided meditation, reflection and discussion, we’ll explore how to stay present with a busy mind, approach distractions with kindness and bring greater awareness into everyday life.
2027 course dates
- 12 April – 10 May
- 16 August–13 September 2027
Mondays, 5:30–6:30 pm Melbourne time
Five weekly sessions per course.
Meeting Your Emotions with Kindness
A gentle five-week course exploring how to meet your emotions with greater awareness, curiosity and self-compassion.
Through guided meditation and reflection, we’ll practise noticing emotions as they arise, recognising how they feel in the body and creating space to respond with kindness.
Proposed 2027 course dates
- 6 February – 6 March
- 7 August – 4 September
Saturdays, 10:00–11:00 am Melbourne time
Register your interest to hear when course details and bookings become available.
Not Sure Where to Begin?
If you’d like some guidance choosing a course, you’re welcome to get in touch. I’m happy to answer your questions and help you find a course that suits your experience and interests.
Course Prices
The following prices apply to all three five-week courses. Choose the option that suits your circumstances.
- Supported — $125
For those on a low income or experiencing financial difficulty. - Standard — $175
The regular course price. - Supporter — $225
For those able to contribute more, helping make supported places available.
All prices are in Australian dollars and cover all five weekly sessions. Every price option includes the same course.